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Healthy Egg White Breakfast Muffins | Breakfast Ideas Eggs Mornings Healthy Recipes


Healthy Egg White Breakfast Muffins

Ingredients
  • Approximately 10-12 egg whites or one 16 ounce container of egg whites
  • 1-1.5 cups of grated sharp cheddar
  • 1 large handful of fresh spinach chopped
  • 1 teaspoon Kirkland Organic non-salt seasoning
  • 2 bell peppers chopped
  • Sea salt to taste

Instructions

  1. Mix the chopped peppers and spinach together in a bowl.
  2. Sprinkle with the no salt seasoning and toss to coat.
  3. Generously coat a 12 cup muffin tray with nonstick cooking spray.
  4. Divide the veggies among the cups and top each with a generous sprinkling of cheese.
  5. Pour the egg whites evenly over the veggie cups and add a pinch of salt to each.
  6. Baket at 350 degrees for 15-17 minutes or until the eggs are set and just golden.

This article adapted from this site