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Hemp Protein Date Bars | Healthy Snacks Protein Bars


Hemp Protein Date Bars

Ingredients

  •     1/3 cup mixed raw seeds (I used pumpkin and sunflower seeds)
  •     1/2 cup shredded unsweetened coconut
  •     3 tbsp hemp seeds
  •     1/4 cup hemp protein powder
  •     1 cup packed Medjool dates (about 13)
  •     2 tbsp cacao powder
  •     1/2 tsp vanilla
  •     1-2 tbsp water if needed

Instructions

  1.     In a food processor, pulse the mixed seeds, coconut, hemp seeds, and protein powder together. Remove to a bowl.
  2.     Add the dates, cacao powder, and vanilla to the food processor next and mix until it comes together. If your dates are dry you may need to add 1-2 tbsp water.
  3.     Add back the seed mixture to the food processor and pulse until everything is combined.
  4.     Spread the mixture evenly into a parchment lined loaf pan (or you could just shape it by hand on a piece of parchment paper), pressing down firmly.
  5.     Place in the fridge for 1-2 hours to let harden, then cut into 10-12 bars and wrap individually in seran wrap. Store in the fridge for up to 2 weeks.


This article adapted from this site